The Log
Record your mood and notes quickly, without interrupting your day.
pendula · mood and motion
Get in tune
Get in tune
with your mood.
pendula helps you understand how daily habits like sleep, routine, and reflection shape your emotional baseline over time. Capture mood in seconds, then reflect on your mood graph to identify patterns and make informed choices about your mental health.
Connect the dots.
Mood shifts rarely happen in isolation. Pendula links each check-in to the habits you log, surfacing which routines genuinely support your stability — and which ones add friction. See insights on how your mood correlates with habits you log, and use those insights to make informed adjustments to your routine.
View research source
Research published in JMIR Mental Health (Imbault et al., 2021) found that ecological momentary assessment — short, repeated mood check-ins paired with activity context — produces significantly more accurate self-insight than weekly reflection alone. People who tracked consistently for 30 days reported stronger awareness of personal mood triggers and a greater sense of control over their wellbeing.
Your mood averages 13 points higher on days you log exercise.
Mood comparison
74 With tag
61 Baseline
+13 Delta
Based on 23 entries with this tag
Logging poor sleep is linked to a 19-point drop in same-day mood.
Mood comparison
43 With tag
62 Baseline
−19 Delta
Based on 18 entries with this tag
01
Drag
Drag the moodpoint to how you feel right now
02
Note
Jot down your thoughts and any habit #tags you want to track
03
Review
Review your moods, habits, and trends to identify patterns — and do more of what makes you happy
Core capabilities
The Habit Tags
Track habits, workouts, medications and more alongside each mood entry in one flow.
The Insight
Surface actionable patterns so you can choose to do more of what makes you happy.
Ready to start your path?
Join the launch list for access and release updates.